Stress Management and Resilience Building

one-day workshop

presented by:


Stress is the state of physical and mental discomfort caused by diverse issue related to work or personal life.
Stress can be a contributing factor to many illnesses. It is also linked with high level of sickness absences. Stress can hit anyone at any level of the business and recent research shows that work related stress is widespread and is not confined to particular sectors, jobs or industries. (HSE)
Learning resilience building strategies and techniques helps people achieve good health and wellbeing, as well as empowering them to successfully deal with the demands placed on them by modern life.


  • What is stress and Understanding Stress
  • Common Stressors
  • Stress and how it affects us
  • Recognising Workplace stress
  • The Neuroscience behind stress
  • What is Resilience
  • What it means to be resilient and how to achieve it
  • Mind and Body Interaction in stress and stressful situations
  • Negative thinking patterns and attitudes that contribute to stress and poor work performance
  • How to eliminate negative thoughts and  attitudes that sabotage one’s ability to perform and deliver


  • A clear understanding of what is resilience and why is it important
  • What is stress and how to recognise its physical and psychological symptoms
  • Powerful techniques to overcome and prevent stress and build resilience both in private and professional live
  • Strategies to equip you to improve your resilience and work performance
  • Natural ways to combat stress and build resilience
  • How to bring greater gains towards productivity and organizational success
  • Workplace Wellbeing Solutions
  • Adopting a Healthy and Positive Mind Set
  • Relaxation Techniques that work
  • Tools for strengthening Healthy Mind Set
  • Practical advice and strategies to actively reduce personal stress levels
  • Quick and easy to use tools to alleviate worry and stress
  • How to improve company culture, engage employees and increase productivity

Rumi Peynovska has a medical, neuroscience and psychotherapy background. She brings over 25 years of professional experience both in healthcare and personal development field. Rumi has been instrumental in creating, developing and implementing innovative healthcare and personal development programmes and professional trainings based on the advances of applied neuroscience and psychotherapy.

Comments are closed